“Owner’s Manual for the Body” Wednesday 10/14/09 7:00 PM
Lifethyme Market is proud to sponsor a talk with two experienced health professionals. Dr. David Miller MD, and Dr. Leonard Rosenblum DC.
The fundamentals for self care will be the focus, with nutritional and physical guidance with respect to preventing illness, and optimal performance in these stressful times.
This will be in the upstairs dining area of the store.
Location: 410 6th Ave. between 8th and 9th Streets
contact store; 212-254-4586, www.lifethymemarket.com
or Dr Rosenblum; 212-254-4586, unionsquarespinalcare.com
410 SIxth Ave., 10011
Monday, September 28, 2009
Saturday, September 12, 2009
Strategies for a Healthy Student's Lifestyle – FREE, Wednesday 9/16 7PM
Drs. Miller PhD and Rosenblum DC, have gone through what many of you are embarking upon; a long haul in higher education. Doing it right, can make the difference between "burning out" and standing out.
7 PM this Wednesday evening, upstairs at Life Thyme Market, listen and ask questions about how to best handle the stresses of being a student.
We will be focusing on:
Nutrition; cafeteria food choices, dormitory food preparation issues, the ever present budgetary concerns.
Physical Health; posture issues when having to sit for prolonged periods, fitness when there is little time, the real physical education you never got in high school.
Questions; call 212-254-4586
Location; Life Thyme Market, 410 Sixth Avenue, 10011
7 PM this Wednesday evening, upstairs at Life Thyme Market, listen and ask questions about how to best handle the stresses of being a student.
We will be focusing on:
Nutrition; cafeteria food choices, dormitory food preparation issues, the ever present budgetary concerns.
Physical Health; posture issues when having to sit for prolonged periods, fitness when there is little time, the real physical education you never got in high school.
Questions; call 212-254-4586
Location; Life Thyme Market, 410 Sixth Avenue, 10011
Tuesday, September 1, 2009
The Iodine Test
This week I will follow up on last week's analysis of thyroid activity.
If you had a low thyroid condition, the first, easiest, and most common cause is inadequate iodine availabilty. Though we depend on iodine supplemented table salt, the current usage of chlorides and flourides in our water supply work against us. That's because these are so much more reactive than poor little iodine, that they prevent proper activation of thyroxin (T3).
So now, find a bottle of common iodine, like for cuts and scrapes, and paint a one inch square on your skin. I use the forearm, where it won't rub against clothing or the body. Time how long it takes to disappear ( get absorbed).
If it takes less than 24 hours, you need more iodine. (I will write about your water supply later on.)
I currently recomend a product called Iodoral, this combines the iodine and iodide forms in a moderate dose and a good price. Take two daily, until your repeated skin tests is negative. Then take one daily as a regular practice, because if you were deficient before you will be again.
If you had a low thyroid condition, the first, easiest, and most common cause is inadequate iodine availabilty. Though we depend on iodine supplemented table salt, the current usage of chlorides and flourides in our water supply work against us. That's because these are so much more reactive than poor little iodine, that they prevent proper activation of thyroxin (T3).
So now, find a bottle of common iodine, like for cuts and scrapes, and paint a one inch square on your skin. I use the forearm, where it won't rub against clothing or the body. Time how long it takes to disappear ( get absorbed).
If it takes less than 24 hours, you need more iodine. (I will write about your water supply later on.)
I currently recomend a product called Iodoral, this combines the iodine and iodide forms in a moderate dose and a good price. Take two daily, until your repeated skin tests is negative. Then take one daily as a regular practice, because if you were deficient before you will be again.
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